- How to improve my power of visualizing a goal, which studies reveal as very important for its achievement?
- How to context-switch between multiple tasks quickly? Why do I take so long to do so?
- How to detach myself from the wrong mood (renunciation) and get into the right mood (concentration) quickly?
- What is the right motivation for work? Is it the reward or is it the interest in the work? Empirical studies indicate the latter. But why is that? If latter, what makes me distracted quickly? How not to get distracted from my work?
- I take too long to sleep. How to sleep quickly?
We decided that in our next session, there needs to be a short primer on the holistic anatomy of a human being - the various levels of a man according to Yoga, followed by a practical session on how to perceive and distinguish those levels. An exercise in self-awareness is indispensable to mastery over our instincts.